Duo BBQ Ribs (Emeril Lagasse) Recipe

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Duo BBQ Ribs (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a mixing bowl, combine the Essence with the sugar. Blend thoroughly. Season the spare ribs entirely with the Essence mix. It is best to season the ribs, cover and refrigerate overnight or at least for 12 hours. But this recipe is great just seasoning and placing right on the grill.
  2. Season the baby back ribs with salt and pepper. In a mixing bowl, whisk the vinegar, hot pepper sauce and brown sugar together. Add the Worcestershire sauce, salt and pepper. Place the ribs in a large dish and pour the sauce over the top. Cover the ribs and place in the refrigerator. Marinate for at least 12 hours.
  3. Remove both the spare ribs and the baby back ribs from the refrigerator, reserving the marinade. Bring the marinade to a boil, reduce the heat and simmer for about 5 minutes. Use the sauce to baste the baby back ribs.
  4. Prepare the charcoals according to the directions on the grill for slow barbecuing.
  5. Place the spare ribs on the grill and cook for about 3 hours, turning occasionally.
  6. Place the ribs on the prepared grill and cook for 45 minutes on one side and flip over. Continue to cook for 45 minutes. Feed the fire every 30 minutes. Baste the ribs with the reserved sauce every 15 minutes. Remove the ribs from the grill and slice.
  7. Essence (Emeril's Creole Seasoning):
  8. Combine all ingredinets thoroughly.
  9. Yield: 2/3 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.27 Kcal (1333 kJ)
Calories from fat 144.21 Kcal
% Daily Value*
Total Fat 16.02g 25%
Cholesterol 53.33mg 18%
Sodium 3078.78mg 128%
Potassium 173.18mg 4%
Total Carbs 25.11g 8%
Sugars 13.44g 54%
Dietary Fiber 2.61g 10%
Protein 13.46g 27%
Vitamin C 4.8mg 8%
Vitamin A 0.1mg 2%
Iron 1.9mg 11%
Calcium 49.5mg 5%
Amount Per 100 g
Calories 145.52 Kcal (609 kJ)
Calories from fat 65.94 Kcal
% Daily Value*
Total Fat 7.33g 25%
Cholesterol 24.39mg 18%
Sodium 1407.72mg 128%
Potassium 79.19mg 4%
Total Carbs 11.48g 8%
Sugars 6.14g 54%
Dietary Fiber 1.19g 10%
Protein 6.15g 27%
Vitamin C 2.2mg 8%
Iron 0.9mg 11%
Calcium 22.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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