Dulce de Leche Flan Recipe

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Ingredients

Count

Nutrition

101

Calories

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Ingredients:

Serving

1 (14-oz) can fat-free sweetened condensed milk
1/2 cup sugar
1/4 cup water
cooking spray
2 cups 2% reduced-fat milk
3 large eggs
2 large egg whites
1/2 tsp vanilla extract

Directions:

Preheat oven to 425°.
Pour condensed milk into a 1-quart baking dish; cover and place in bottom of a broiler pan. Add hot water to pan to a depth of 1 inch. Bake at 425° 45 minutes or until milk is thick and caramel colored. Remove dish from pan; uncover and cool to room temperature.
Reduce oven temperature to 325°.
Combine sugar and 1/4 cup water in a small, heavy saucepan, and cook over medium-high heat until sugar dissolves, stirring frequently. Continue cooking 5 minutes or until golden, stirring constantly. Immediately pour into a 9-inch round cake pan coated with cooking spray, tipping quickly until caramelized sugar coats bottom of pan.
Spoon condensed milk into a large bowl. Add 2% milk, eggs, egg whites, and vanilla extract; stir with a whisk until well blended. Strain the milk mixture through a fine sieve into prepared pan, and discard solids.
Place cake pan in bottom of broiler pan; add hot water to pan to a depth of 1 inch. Bake at 325° 40 minutes or until a knife inserted in the center comes out clean. Remove from oven, and cool the flan to room temperature in water bath. Remove cake pan from water bath, and cover and chill at least 3 hours or overnight. Loosen edges of flan with a knife or rubber spatula. Place a plate, upside down, on top of cake pan; invert flan onto plate. Drizzle any remaining caramelized syrup over flan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.25 Kcal (424 kJ)
Calories from fat	28.22 Kcal
		% Daily Value*
Total Fat	3.14g	5%
Cholesterol	74.65mg	25%
Sodium	108.39mg	5%
Potassium	161.91mg	3%
Total Carbs	12.21g	4%
Sugars	11.88g	48%
Protein	5.94g	12%
Vitamin C	1.3mg	2%
Iron	0.4mg	2%
Calcium	105mg	10%

Amount Per 100 g
Calories	94.66 Kcal (396 kJ)
Calories from fat	26.38 Kcal
		% Daily Value*
Total Fat	2.93g	5%
Cholesterol	69.79mg	25%
Sodium	101.34mg	5%
Potassium	151.37mg	3%
Total Carbs	11.42g	4%
Sugars	11.1g	48%
Protein	5.55g	12%
Vitamin C	1.2mg	2%
Iron	0.4mg	2%
Calcium	98.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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