Duck Breasts with Fresh Plum-Ginger Glaze and Tomatillo Relish (Bobby Flay) Recipe

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Duck Breasts with Fresh Plum-Ginger Glaze and Tomatillo Relish (Bobby Flay)
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Ingredients:

Directions:

  1. Combine all ingredients in a medium bowl and season with salt and pepper to taste.
  2. Spicy Plum Sauce:
  3. Preheat grill or side burner. Heat the oil in a large nonreactive saucepan over medium heat. Add the shallots and garlic and cook until soft. Add the Thai chiles, ginger, curry powder and cinnamon and cook for 2 minutes. Add the remaining ingredients and cook until the sauce becomes thick, about 30 to 40 minutes. Remove from heat and let cool slightly. Place plum mixture, in 2 or 3 batches, in a food processor and process until smooth. Remove marinade to a large bowl and let cool completely. Reserve 1 cup. Yield: 4 cups
  4. Duck:
  5. Preheat grill medium-low heat. Season breast with salt and pepper on both sides to taste. Grill skin-side down for 5 minutes. Baste, using 3 cups of the plum sauce, turn, baste again, and grill for 5 minutes. Baste, turn and baste again; cover the grill and cook the duck skin-side down for 5 minutes. Baste, turn and baste again; cover and cook another 5 minutes or until well-browned on the outside but medium-rare doneness (total 20 minutes). Remove breasts to a platter and brush with the reserved plum sauce. Cover with foil and let sit 10 minutes. Grill the tortillas for 15 seconds on each side. Cut the duck on the bias into 1/4-inch thick slices. Brush some of the reserved sauce in the center of each tortilla, place 3 or 4 slices of the duck and a few green onions, wrap and serve. Serve with Tomatillo Salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1965.57 Kcal (8229 kJ)
Calories from fat 694.4 Kcal
% Daily Value*
Total Fat 77.16g 119%
Cholesterol 372.71mg 124%
Sodium 2454.11mg 102%
Potassium 1353.15mg 29%
Total Carbs 176.34g 59%
Sugars 55.84g 223%
Dietary Fiber 11.31g 45%
Protein 139.34g 279%
Vitamin C 36mg 60%
Iron 5.3mg 30%
Calcium 134.7mg 13%
Amount Per 100 g
Calories 249.82 Kcal (1046 kJ)
Calories from fat 88.26 Kcal
% Daily Value*
Total Fat 9.81g 119%
Cholesterol 47.37mg 124%
Sodium 311.91mg 102%
Potassium 171.98mg 29%
Total Carbs 22.41g 59%
Sugars 7.1g 223%
Dietary Fiber 1.44g 45%
Protein 17.71g 279%
Vitamin C 4.6mg 60%
Iron 0.7mg 30%
Calcium 17.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.9
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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