Duck Recipe

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duck
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Ingredients:

  • 1 bag coconut

Directions:

  1. Wash heat
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.46 Kcal (1961 kJ)
Calories from fat 393.03 Kcal
% Daily Value*
Total Fat 43.67g 67%
Sodium 26.47mg 1%
Potassium 471.11mg 10%
Total Carbs 19.85g 7%
Sugars 7.94g 32%
Dietary Fiber 11.91g 48%
Protein 3.97g 8%
Vitamin C 4mg 7%
Iron 2.6mg 15%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 354 Kcal (1482 kJ)
Calories from fat 297 Kcal
% Daily Value*
Total Fat 33g 67%
Sodium 20mg 1%
Potassium 356mg 10%
Total Carbs 15g 7%
Sugars 6g 32%
Dietary Fiber 9g 48%
Protein 3g 8%
Vitamin C 3mg 7%
Iron 2mg 15%
Calcium 14mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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