Homemade Coconut Cream Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 coconut, shell removed and flesh grated , coconut water reserved
reserved coconut water, plus enough cream to measure 1 quart

Directions:

In a heavy saucepan, cover the grated coconut with the coconut water and cream. Bring slowly to a boil, stirring often. Cover with a lid and let cool to room temperature.
Place a sieve or strainer over a large bowl. Line it with a double layer of cheesecloth. Pour the soaked coconut with its liquid into the lined strainer. Lift the cheesecloth, pull the edges together, and squeeze out the coconut cream.
The remaining coconut flesh may be air-dryed and/or toasted for other uses.
Refrigerate the coconut cream and use within 5 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	26.03 Kcal (109 kJ)
Calories from fat	21.84 Kcal
		% Daily Value*
Total Fat	2.43g	4%
Sodium	1.47mg	0%
Potassium	26.17mg	1%
Total Carbs	1.1g	0%
Sugars	0.44g	2%
Dietary Fiber	0.66g	3%
Protein	0.22g	0%
Vitamin C	0.2mg	0%
Iron	0.1mg	1%
Calcium	1mg	0%

Amount Per 100 g
Calories	354 Kcal (1482 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	4%
Sodium	20mg	0%
Potassium	356mg	1%
Total Carbs	15g	0%
Sugars	6g	2%
Dietary Fiber	9g	3%
Protein	3g	0%
Vitamin C	3mg	0%
Iron	2mg	1%
Calcium	14mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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