Doughnut Parfaits Recipe

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Doughnut Parfaits
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Ingredients:

  • 2 cups cold milk
  • 1 package (3.4 oz) instant vanilla pudding mix
  • 16 powdered sugar doughnut holes, halved
  • 1 to 2 medium firm bananas , cut into 1/4-inch slices
  • 2 cups whipped topping

Directions:

  1. In a large bowl, whisk the milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set. Place four doughnut hole halves in each of four parfait glasses. Top with half of the pudding, bananas and whipped topping. Repeat layers. Garnish with nuts and cherries. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.88 Kcal (506 kJ)
Calories from fat 0.64 Kcal
% Daily Value*
Total Fat 0.07g 0%
Cholesterol 2.45mg 1%
Sodium 154.17mg 6%
Potassium 403.17mg 9%
Total Carbs 26.29g 9%
Sugars 19.8g 79%
Dietary Fiber 1.77g 7%
Protein 4.27g 9%
Vitamin C 5.3mg 9%
Calcium 153.3mg 15%
Amount Per 100 g
Calories 64.1 Kcal (268 kJ)
Calories from fat 0.34 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 1.3mg 1%
Sodium 81.75mg 6%
Potassium 213.78mg 9%
Total Carbs 13.94g 9%
Sugars 10.5g 79%
Dietary Fiber 0.94g 7%
Protein 2.26g 9%
Vitamin C 2.8mg 9%
Calcium 81.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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