Directions:
- Mix the sardine, chilli, onion, salt, pepper & lime juice in a bowl (mixture 1). Set aside.
- Wash and scrub potatoes. Use a fork and poke all over the potatoes.
- Coat the potatoes evenly with oil (this makes the skin crispe after baking).
- Bake the potatoes in preheated oven (200C, 400F) for 50 minutes, or till soft (use a fork to test).
- Cut the cooked potatoes in halves and scoop out the flesh using a spoon or melon ball scooper.
- Mix the chopped rosemary and potatoes’ flesh in a bowl and then combine thoroughly with mixture 1 using a fork.
- Transfer the entire mixture back to the individual potato shells and top with basil or parsley flakes. Bake for another 5 minutes. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.35 Kcal (1999 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 118.82mg | 5% | |
| Potassium | 3054.22mg | 65% | |
| Total Carbs | 110.43g | 37% | |
| Sugars | 9.29g | 37% | |
| Dietary Fiber | 14.79g | 59% | |
| Protein | 13.84g | 28% | |
| Vitamin C | 101.6mg | 169% | |
| Iron | 7mg | 39% | |
| Calcium | 84.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 66.07 Kcal (277 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 16.44mg | 5% | |
| Potassium | 422.73mg | 65% | |
| Total Carbs | 15.28g | 37% | |
| Sugars | 1.29g | 37% | |
| Dietary Fiber | 2.05g | 59% | |
| Protein | 1.92g | 28% | |
| Vitamin C | 14.1mg | 169% | |
| Iron | 1mg | 39% | |
| Calcium | 11.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
