Dorm Room Casserole Recipe

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Dorm Room Casserole
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Ingredients
4
Count
Nutrition
2753
Calories
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Ingredients:

  • 4 cup brown rice
  • 1 1/8 cup black eye peas
  • 1 3/4 cup mixed vegetables
  • 1 3/4 cup spinach

Directions:

  1. Combine it all into a microwavable bowl (I just combined all the cans and 8 servings of rice)
  2. Put it in the microwave for 10-15 min on high
  3. After that put it in for another 30-45 minutes or so on medium high. or until it's cooked all the way.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2753.03 Kcal (11526 kJ)
Calories from fat 207.9 Kcal
% Daily Value*
Total Fat 23.1g 36%
Sodium 286.64mg 12%
Potassium 2997.22mg 64%
Total Carbs 536.25g 179%
Sugars 6.32g 25%
Dietary Fiber 49.21g 197%
Protein 58.24g 116%
Vitamin C 56.1mg 94%
Iron 18.4mg 102%
Calcium 225mg 23%
Amount Per 100 g
Calories 201.55 Kcal (844 kJ)
Calories from fat 15.22 Kcal
% Daily Value*
Total Fat 1.69g 36%
Sodium 20.99mg 12%
Potassium 219.43mg 64%
Total Carbs 39.26g 179%
Sugars 0.46g 25%
Dietary Fiber 3.6g 197%
Protein 4.26g 116%
Vitamin C 4.1mg 94%
Iron 1.3mg 102%
Calcium 16.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.2
    Points
  • 66
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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