Dijonnaise Dynamite Salmon Recipe

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Dijonnaise Dynamite Salmon
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Ingredients
6
Count
Nutrition
23
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F. Line a rimmed baking sheet with aluminum foil.
  2. Mix together the mustard, 1 tablespoon of the cilantro, the mayonnaise and maple syrup in a bowl. Put the salmon fillets on the baking sheet and sprinkle with 1/4 teaspoon each salt and pepper. Spread some of the mustard mixture evenly over each fillet.
  3. Bake until just cooked through, 10 to 12 minute. Sprinkle with the remaining 1 tablespoon cilantro and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.18 Kcal (97 kJ)
Calories from fat 10.14 Kcal
% Daily Value*
Total Fat 1.13g 2%
Cholesterol 0.6mg 0%
Sodium 113.6mg 5%
Potassium 12.17mg 0%
Total Carbs 2.99g 1%
Sugars 2.22g 9%
Dietary Fiber 0.23g 1%
Protein 0.3g 1%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 6.3mg 1%
Amount Per 100 g
Calories 167.4 Kcal (701 kJ)
Calories from fat 73.22 Kcal
% Daily Value*
Total Fat 8.14g 2%
Cholesterol 4.33mg 0%
Sodium 820.48mg 5%
Potassium 87.91mg 0%
Total Carbs 21.56g 1%
Sugars 16.06g 9%
Dietary Fiber 1.65g 1%
Protein 2.19g 1%
Vitamin C 1.3mg 0%
Iron 1.1mg 1%
Calcium 45.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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