Deli Chickpea Salad Recipe

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Ingredients:

Serving

2 red peppers
3 tbsp balsamic vinegar
2 tbsp olive oil
2 tsp dijon mustard
1/4 tsp pepper
1 pinch salt
38 oz chickpeas, rinsed and drained
2 oz mild salami
1/2 cup black olives, pitted and chopped
1/2 cup sliced red onion
2 shredded carrots
1/4 cup chopped fresh parsley
2 tbsp chopped fresh oregano
4 lettuce leaves

Directions:

Cut red peppers in half lengthwise.
Place cut side down on foil lined baking sheet.
Broil about 15 minutes or until skin is blistered.
Let stand until cool enough to handle.
Peel off blackened skin, seed and cut into strips.
In large bowl, whisk together the vinegar, olive oil, mustard, pepper and salt.
Add red pepper strips, chickpeas, salami or ham, olives, onion, carrot, parsley and oregano.
Toss to coat.
Serve on lettuce lined plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	617.49 Kcal (2585 kJ)
Calories from fat	181.29 Kcal
		% Daily Value*
Total Fat	20.14g	31%
Cholesterol	10.06mg	3%
Sodium	1351.86mg	56%
Potassium	1213.09mg	26%
Total Carbs	81.02g	27%
Sugars	6.98g	28%
Dietary Fiber	7.24g	29%
Protein	25.49g	51%
Vitamin C	96.4mg	161%
Vitamin A	0.3mg	10%
Iron	7mg	39%
Calcium	286mg	29%

Amount Per 100 g
Calories	81.96 Kcal (343 kJ)
Calories from fat	24.06 Kcal
		% Daily Value*
Total Fat	2.67g	31%
Cholesterol	1.34mg	3%
Sodium	179.43mg	56%
Potassium	161.01mg	26%
Total Carbs	10.75g	27%
Sugars	0.93g	28%
Dietary Fiber	0.96g	29%
Protein	3.38g	51%
Vitamin C	12.8mg	161%
Iron	0.9mg	39%
Calcium	38mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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