Directions:
- Add all ingredients to large pot. Bring to boil and let simmer until flavors combine. Serve over brown rice, and add condiments (guacamole, onions, cheese) as you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.36 Kcal (1538 kJ) | ||
| Calories from fat | 22.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 4% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 108.63mg | 5% | |
| Potassium | 1745.99mg | 37% | |
| Total Carbs | 65.06g | 22% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 16.72g | 67% | |
| Protein | 22.91g | 46% | |
| Vitamin C | 25.8mg | 43% | |
| Iron | 5.4mg | 30% | |
| Calcium | 143.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 138.76 Kcal (581 kJ) | ||
| Calories from fat | 8.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 4% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 1% | |
| Sodium | 41.03mg | 5% | |
| Potassium | 659.49mg | 37% | |
| Total Carbs | 24.58g | 22% | |
| Sugars | 1.98g | 21% | |
| Dietary Fiber | 6.32g | 67% | |
| Protein | 8.65g | 46% | |
| Vitamin C | 9.8mg | 43% | |
| Iron | 2.1mg | 30% | |
| Calcium | 54.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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