Directions:
- Separate Eggs. Beat egg whites until stiff, keep separate. Beat yolks, add sugar, salt and Milk.
- Sift together flour, baking soda and baking powder, then add to egg yolk mixture. Mix well. Lastly, fold in stiffly beaten egg whites.
- Heat up monk's pan on medium heat.
- Place small amount of butter in each depression (1tsp or so).
- When butter is bubbling, fill each depression 2/3 full of dough.
- Next, place a small teaspoonful of desired jam or applesauce on top of dough, then barely cover with a few drops of dough.
- Cook until surface is bubbly and has a slightly dry appearance. Turn carefully with a fork, and finish baking on the other side.
- Serve dusted with powdered sugar or alone.
- NOTE: To ensure even cooking, fill and turn dough in each depression in order according to first dropped. Avoid spilling jam on pan as this will cause the dough to stick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340 Kcal (1424 kJ) | ||
| Calories from fat | 204.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.77g | 35% | |
|---|---|---|---|
| Cholesterol | 86.08mg | 29% | |
| Sodium | 818.76mg | 34% | |
| Potassium | 165.87mg | 4% | |
| Total Carbs | 28.52g | 10% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 6g | 12% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 149.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 302.05 Kcal (1265 kJ) | ||
| Calories from fat | 182.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.23g | 35% | |
|---|---|---|---|
| Cholesterol | 76.47mg | 29% | |
| Sodium | 727.36mg | 34% | |
| Potassium | 147.35mg | 4% | |
| Total Carbs | 25.34g | 10% | |
| Sugars | 2.97g | 13% | |
| Dietary Fiber | 2.46g | 11% | |
| Protein | 5.33g | 12% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.6mg | 10% | |
| Calcium | 132.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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