Curried Vegetables Recipe

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Ingredients

Count

Nutrition

314

Calories

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Ingredients:

Serving

1 cup diagonally sliced carrot
1 1/4 cups cubed peeled baking potato (about 1/2 lb)
2 cups cauliflower florets
2 cups (1-inch) diagonally sliced green beans
1 1/2 tsp vegetable oil
1/2 cup coarsely chopped onion
1 tbsp grated peeled fresh ginger
1 garlic clove, minced
1 tbsp curry powder
1/2 cup no-salt-added chicken broth
1 cup plain low-fat yogurt
1/2 tsp salt
1/8 tsp pepper
6 cups hot cooked rice
1/4 cup chopped unsalted cashews
1/4 cup coarsely chopped fresh cilantro

Directions:

Layer carrot, potato, cauliflower, and green beans in a vegetable steamer over boiling water. Cover; steam 10 minutes or until vegetables are tender. Set aside.
Heat oil in a large skillet over medium-high heat. Add chopped onion, and saute until golden. Add ginger and garlic, and saute 1 minute. Add curry powder, and stir well. Add broth, and bring to a boil. Remove from heat, and set aside.
Combine yogurt, salt, and pepper in a small bowl; stir well. Gradually add about half of hot broth mixture to yogurt mixture, stirring constantly with a whisk. Stir yogurt mixture into remaining broth mixture in pan. Add steamed vegetables to skillet, tossing gently to coat. Serve vegetable mixture over rice; sprinkle with cashews and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.3 Kcal (1316 kJ)
Calories from fat	58.11 Kcal
		% Daily Value*
Total Fat	6.46g	10%
Cholesterol	2.45mg	1%
Sodium	255.62mg	11%
Potassium	551.03mg	12%
Total Carbs	53.32g	18%
Sugars	7.52g	30%
Dietary Fiber	6.42g	26%
Protein	12.43g	25%
Vitamin C	20.6mg	34%
Vitamin A	0.2mg	7%
Iron	2.7mg	15%
Calcium	120.9mg	12%

Amount Per 100 g
Calories	95.37 Kcal (399 kJ)
Calories from fat	17.63 Kcal
		% Daily Value*
Total Fat	1.96g	10%
Cholesterol	0.74mg	1%
Sodium	77.57mg	11%
Potassium	167.21mg	12%
Total Carbs	16.18g	18%
Sugars	2.28g	30%
Dietary Fiber	1.95g	26%
Protein	3.77g	25%
Vitamin C	6.2mg	34%
Vitamin A	0.1mg	7%
Iron	0.8mg	15%
Calcium	36.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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