Directions:
- Shortly before serving chicken, in a bowl, combine 1 cucumber (about 12 oz.), peeled and thinly sliced; 1/4 cup thinly sliced red onion; 1 fresh jalapeño chile (about 1/2 oz.), rinsed, stemmed, seeded, and thinly sliced; 2 tablespoons plain yogurt; and 1 tablespoon lime juice. Mix and add salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.75 Kcal (83 kJ) | ||
| Calories from fat | 2.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Cholesterol | 1mg | 0% | |
| Sodium | 5.7mg | 0% | |
| Potassium | 151.33mg | 3% | |
| Total Carbs | 3.29g | 1% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 8.5mg | 14% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 18.4 Kcal (77 kJ) | ||
| Calories from fat | 1.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 0% | |
| Sodium | 5.31mg | 0% | |
| Potassium | 141.04mg | 3% | |
| Total Carbs | 3.06g | 1% | |
| Sugars | 1.62g | 7% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 7.9mg | 14% | |
| Calcium | 22.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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