Directions:
- Put the cucumber into blender and liquidify
- Add onion
- Add cream cheese
- Pour into large bowl
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.64 Kcal (530 kJ) | ||
| Calories from fat | 97.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 17% | |
|---|---|---|---|
| Cholesterol | 35.08mg | 12% | |
| Sodium | 104.94mg | 4% | |
| Potassium | 200.77mg | 4% | |
| Total Carbs | 4.52g | 2% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 4mg | 7% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 86.65 Kcal (363 kJ) | ||
| Calories from fat | 66.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 17% | |
|---|---|---|---|
| Cholesterol | 24.01mg | 12% | |
| Sodium | 71.81mg | 4% | |
| Potassium | 137.38mg | 4% | |
| Total Carbs | 3.1g | 2% | |
| Sugars | 1.72g | 10% | |
| Dietary Fiber | 0.88g | 5% | |
| Protein | 2.09g | 6% | |
| Vitamin C | 2.7mg | 7% | |
| Calcium | 33.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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