Crunchy Snack Mix Recipe

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Ingredients:

Serving

7 cups crispy rice cereal or 7 cups corn flakes cereal ( crispix and chex work great)
1 cup mini pretzel stick
1 cup bite-size cheese crackers
1 cup cashews or 1 cup peanuts
4 tbsp melted margarine
1/2 tsp garlic salt
1/2 tsp onion salt
2 1/2 tsp lemon juice
5 tsp worcestershire sauce

Directions:

Mix all ingredients together, coating cereal well.
Spread into a shallow layer on a baking sheet (use one with sides, or the ingredients will slide off).
Bake at 450° for 45-60 minute, stirring every 15 minutes.
Cool on paper towels.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.08 Kcal (1491 kJ)
Calories from fat	175.22 Kcal
		% Daily Value*
Total Fat	19.47g	30%
Cholesterol	0.44mg	0%
Sodium	370.56mg	15%
Potassium	266.74mg	6%
Total Carbs	40.82g	14%
Sugars	4.16g	17%
Dietary Fiber	1.43g	6%
Protein	8.21g	16%
Vitamin C	17.3mg	29%
Vitamin A	0.3mg	11%
Iron	10.9mg	61%
Calcium	19.8mg	2%

Amount Per 100 g
Calories	437.32 Kcal (1831 kJ)
Calories from fat	215.2 Kcal
		% Daily Value*
Total Fat	23.91g	30%
Cholesterol	0.53mg	0%
Sodium	455.11mg	15%
Potassium	327.6mg	6%
Total Carbs	50.13g	14%
Sugars	5.11g	17%
Dietary Fiber	1.75g	6%
Protein	10.08g	16%
Vitamin C	21.3mg	29%
Vitamin A	0.4mg	11%
Iron	13.4mg	61%
Calcium	24.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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