Crunchy Chocolate-Fieldberry Yogurt Cup Recipe

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Ingredients:

Serving

2 tbsp cocoa powder
2 tbsp water
1 1/2 cups vanilla yogurt
2 cups raspberries (your choice of berries) or 2 cups blueberries, etc. ( your choice of berries)
1/2 cup flax and fiber crunch cereal
4 mint leaves

Directions:

Dissolve cocoa by whisking into water. Stir cocoa mixture into vanilla yogurt until well blended. Wash berries and dry well.
Divide 1/3 of berries among four champagne or wine glasses, and then top with half of granola. Add half of chocolate yogurt, dividing among glasses.
Repeat steps to make three more layers. Top with remaining 1/3 of berries. Decorate each cup with a mint leaf.
VARIATION: Replace chocolate yogurt by a maple yogurt by adding 60 mL (1/4 cup) maple syrup to 375 mL (1 1/2 cups) plain yogurt. Number of servings of fruit and vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.22 Kcal (1278 kJ)
Calories from fat	149.15 Kcal
		% Daily Value*
Total Fat	16.57g	25%
Cholesterol	1.08mg	0%
Sodium	93.91mg	4%
Potassium	499.94mg	11%
Total Carbs	35.13g	12%
Sugars	20.9g	84%
Dietary Fiber	12.59g	50%
Protein	8.62g	17%
Vitamin C	16.8mg	28%
Iron	0.7mg	4%
Calcium	180.1mg	18%

Amount Per 100 g
Calories	190.91 Kcal (799 kJ)
Calories from fat	93.29 Kcal
		% Daily Value*
Total Fat	10.37g	25%
Cholesterol	0.68mg	0%
Sodium	58.74mg	4%
Potassium	312.71mg	11%
Total Carbs	21.98g	12%
Sugars	13.07g	84%
Dietary Fiber	7.87g	50%
Protein	5.39g	17%
Vitamin C	10.5mg	28%
Iron	0.4mg	4%
Calcium	112.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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