Directions:
- To prepare jam, remove stems from figs. Place figs and juice in a food processor; process until figs are coarsely chopped.
- Place fig mixture, 2 cups water, syrup, and dash of salt in a medium saucepan; bring to a boil. Reduce heat, and simmer 25 minutes or until thick. Cool completely.
- To prepare onions, heat a large nonstick skillet coated with cooking spray over medium heat.
- Add onion, vinegar, 1/2 teaspoon thyme, and 1/4 teaspoon salt; cover and cook 5 minutes. Uncover and cook 20 minutes or until onion is deep golden brown, stirring occasionally.
- While onion cooks, add 1/2 cup water, 1/4 cup at a time, to keep onion from sticking to pan.
- Spread 1 teaspoon cheese over each baguette slice. Top each slice with about 1 teaspoon onion mixture and 1 teaspoon jam. Sprinkle evenly with thyme leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.49 Kcal (454 kJ) | ||
| Calories from fat | 42.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Cholesterol | 7.39mg | 2% | |
| Sodium | 235.35mg | 10% | |
| Potassium | 143.51mg | 3% | |
| Total Carbs | 14.4g | 5% | |
| Sugars | 8.4g | 34% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 84.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 113.18 Kcal (474 kJ) | ||
| Calories from fat | 44.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 7% | |
|---|---|---|---|
| Cholesterol | 7.71mg | 2% | |
| Sodium | 245.52mg | 10% | |
| Potassium | 149.71mg | 3% | |
| Total Carbs | 15.02g | 5% | |
| Sugars | 8.77g | 34% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 3.2g | 6% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 87.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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