Crockpot Beef Stew Recipe

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Ingredients:

Serving

1 large onion, halved and thinly sliced
2 medium carrots, peeled and thinly sliced
2 large potatoes, cut into 1/2-inch chunks
1 to 1 1/2 cups of peeled and diced rutabaga (about 1/2 small rutabaga)
1 cup fresh/frozen green beans, in bite-size pieces
1 lb beef stew-meat chunks
1 bay leaf
1/2 tsp dried thyme
1 clove garlic, crushed
3 cups of beef stock
2 tbsp light brown sugar
3/4 tsp salt
2 tsp worcestershire sauce
pepper to taste
3 tbsp all-purpose flour
2 tsp tomato paste

Directions:

Put everything but the flour and the tomato paste in a slow cooker; stir once or twice
Cover and cook on the low setting for 8 to 9 hours or on high for 4 to 5, until the beef is tender and the potatoes are just fork tender.
About 30 minutes before serving, transfer a ladleful of the broth to a small mixing bowl.
Add the flour and tomato paste and whisk until smooth. Stir the mixture into the stew and cook for the remaining half hour.
**** I always brown my meat first, so I never have to worry about it not cooking thru***

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.12 Kcal (1077 kJ)
Calories from fat	102.39 Kcal
		% Daily Value*
Total Fat	11.38g	18%
Cholesterol	52.72mg	18%
Sodium	659.01mg	27%
Potassium	587.27mg	12%
Total Carbs	17.99g	6%
Sugars	7g	28%
Dietary Fiber	2.73g	11%
Protein	19.33g	39%
Vitamin C	7.2mg	12%
Vitamin A	0.5mg	16%
Iron	0.8mg	4%
Calcium	50.8mg	5%

Amount Per 100 g
Calories	102.37 Kcal (429 kJ)
Calories from fat	40.77 Kcal
		% Daily Value*
Total Fat	4.53g	18%
Cholesterol	20.99mg	18%
Sodium	262.38mg	27%
Potassium	233.82mg	12%
Total Carbs	7.16g	6%
Sugars	2.79g	28%
Dietary Fiber	1.09g	11%
Protein	7.7g	39%
Vitamin C	2.9mg	12%
Vitamin A	0.2mg	16%
Iron	0.3mg	4%
Calcium	20.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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