Crispy Baked Rosemary-Garlic Chicken Legs (Tyler Florence) Recipe

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Crispy Baked Rosemary-Garlic Chicken Legs (Tyler Florence)
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Ingredients
10
Count
Nutrition
1561
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F. Put a sheet tray in the oven to preheat.
  2. Wash and trim the chicken legs of any excess fat. Mix the garlic, rosemary and panko together in a shallow rimmed dish and season well with salt and pepper. Alternately, crush the garlic and rosemary with some olive oil and salt in a mortar and pestle.
  3. Crack the eggs into a similar dish, add the milk and whisk to combine. Season with salt and pepper, to taste. In another dish add the flour and season with salt and pepper, to taste.
  4. Take the chicken legs and 1 at a time, dredge in the flour, then the egg wash and then coat well with the rosemary-garlic panko bread crumbs. (Cook's Note: you could also bread the legs by putting the bread crumbs in a large plastic bag and shaking the legs in the crumbs inside the bag.) Lay the chicken legs out on a tray lined with parchment paper, as you work. Refrigerate the legs for about 15 to 20 minutes for the breading to set.
  5. Remove the hot sheet tray from the oven and drizzle with a good amount of olive oil. Arrange the chicken legs carefully on the tray, spacing them out evenly (the chicken will sizzle when added to the hot oil). Roast until the chicken legs are golden and crispy, about 35 to 40 minutes Remove the chicken from the oven to a serving platter. Season with salt and serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1561.05 Kcal (6536 kJ)
Calories from fat 332.76 Kcal
% Daily Value*
Total Fat 36.97g 57%
Cholesterol 807.74mg 269%
Sodium 998.11mg 42%
Potassium 2222.23mg 47%
Total Carbs 118.16g 39%
Sugars 8.14g 33%
Dietary Fiber 4.89g 20%
Protein 173.06g 346%
Vitamin C 0.5mg 1%
Iron 9.4mg 52%
Calcium 459.2mg 46%
Amount Per 100 g
Calories 143.07 Kcal (599 kJ)
Calories from fat 30.5 Kcal
% Daily Value*
Total Fat 3.39g 57%
Cholesterol 74.03mg 269%
Sodium 91.48mg 42%
Potassium 203.67mg 47%
Total Carbs 10.83g 39%
Sugars 0.75g 33%
Dietary Fiber 0.45g 20%
Protein 15.86g 346%
Iron 0.9mg 52%
Calcium 42.1mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.5
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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