Directions:
- Heat oven to 375°F In 10-inch skillet, cook ground beef over medium heat, stirring frequently, until thoroughly cooked; drain. Stir in barbecue sauce; cook 1 to 2 minutes, stirring occasionally, until thoroughly heated. Stir in cheese.
- Unroll dough and separate into 4 rectangles; press each into 8x4-inch rectangle, firmly pressing perforations to seal. Cut each in half crosswise, making 8 squares.
- Place about 2 rounded tablespoons ground beef mixture on center of each square. Fold dough over filling, forming triangles; press edges with fork to seal. With knife, cut small slits in tops for steam to escape. Place on ungreased cookie sheet. Brush with egg; sprinkle with sesame seed.
- Bake 11 to 18 minutes or until golden brown. Immediately remove from cookie sheet. Serve warm.
- High Altitude (3500-6500 ft): No changes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.78 Kcal (753 kJ) | ||
| Calories from fat | 70.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 12% | |
|---|---|---|---|
| Cholesterol | 83.51mg | 28% | |
| Sodium | 336.39mg | 14% | |
| Potassium | 263.24mg | 6% | |
| Total Carbs | 10.97g | 4% | |
| Sugars | 6.73g | 27% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 15.93g | 32% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.7mg | 10% | |
| Calcium | 75.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 178.9 Kcal (749 kJ) | ||
| Calories from fat | 70.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 12% | |
|---|---|---|---|
| Cholesterol | 83.1mg | 28% | |
| Sodium | 334.76mg | 14% | |
| Potassium | 261.97mg | 6% | |
| Total Carbs | 10.92g | 4% | |
| Sugars | 6.7g | 27% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 15.85g | 32% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.7mg | 10% | |
| Calcium | 75.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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