Creamy White Pizza Sauce Without Cream Recipe

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Creamy White Pizza Sauce Without Cream
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Ingredients
7
Count
Nutrition
46
Calories
Total time
16
Minutes
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Ingredients:

  • 3/4 tsp salt
  • 1/8 tsp black pepper
  • 1/8 tsp paprika
  • 1/8 tsp onion powder
  • 2 cups 2% low-fat milk
  • 1 tbsp butter

Directions:

  1. Put the flour and spices into a saucepan. Gradually whisk in the milk until no lumps remain.
  2. Heat and stir until boiling and thickened, about 10 minutes.
  3. Stir in the butter until melted.
  4. Will last up to a week refridgerated, but you can use it on pizza immediately and it does not last long in my house.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.96 Kcal (192 kJ)
Calories from fat 15.16 Kcal
% Daily Value*
Total Fat 1.68g 3%
Cholesterol 5.49mg 2%
Sodium 196.17mg 8%
Potassium 79.38mg 2%
Total Carbs 5.63g 2%
Sugars 2.45g 10%
Dietary Fiber 0.15g 1%
Protein 1.9g 4%
Iron 0.1mg 0%
Calcium 62.4mg 6%
Amount Per 100 g
Calories 83.73 Kcal (351 kJ)
Calories from fat 27.62 Kcal
% Daily Value*
Total Fat 3.07g 3%
Cholesterol 10.01mg 2%
Sodium 357.41mg 8%
Potassium 144.62mg 2%
Total Carbs 10.27g 2%
Sugars 4.46g 10%
Dietary Fiber 0.27g 1%
Protein 3.46g 4%
Iron 0.1mg 0%
Calcium 113.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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