Directions:
- Put all ingredients in blender.
- Pulse until fruit is processed.
- Blend on high until mixture is smooth and creamy.
- Serve immediately; otherwise, put in the freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.74 Kcal (229 kJ) | ||
| Calories from fat | 2.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 17.07mg | 1% | |
| Potassium | 91.3mg | 2% | |
| Total Carbs | 12.43g | 4% | |
| Sugars | 11.79g | 47% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 14.6mg | 24% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 86.17 Kcal (361 kJ) | ||
| Calories from fat | 3.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 0% | |
|---|---|---|---|
| Cholesterol | 1.95mg | 0% | |
| Sodium | 26.87mg | 1% | |
| Potassium | 143.71mg | 2% | |
| Total Carbs | 19.57g | 4% | |
| Sugars | 18.55g | 47% | |
| Dietary Fiber | 0.89g | 2% | |
| Protein | 2.4g | 3% | |
| Vitamin C | 23mg | 24% | |
| Calcium | 72.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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