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Creamy Spiced Coconut Butternut Squash Soup Recipe

Creamy Spiced Coconut Butternut Squash Soup Recipe

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Creamy Spiced Coconut Butternut Squash Soup

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Ingredients:

Serving

4 lb butternut squash or other winter squash, such as kabocha , preservation or hubbard
3 tbsp vegetable oil (divided use )
coarse salt
1 1/2 tsp chinese five-spice powder
freshly ground black pepper
1 medium onion, thinly sliced
1 to 2 garlic cloves, finely minced
1 tbsp grated fresh ginger
6 cups chicken stock
1 8- oz can unsweetened coconut milk

Directions:

To prepare the squash, trim both ends. Cut the squash in half. Cut off all the skin. Cut the rounded part in half and remove the seeds with a metal spoon. Cut the squash into 1-inch dice, put them on a lightly oiled baking dish and sprinkle with 1/2 teaspoon salt and the Chinese five-spice powder. Bake in a 400-degree oven until soft when pierced with a fork, about 30 minutes.
To roast the seeds, spread them on a baking sheet, lightly coat with oil, and sprinkle with salt and pepper. Roast along with the squash for 10 minutes.
To make the soup, cook the onion with a sprinkling of salt in the oil in a large saucepan over medium-high heat until soft, about 5 minutes. Add the garlic and the ginger and cook another 2 minutes. Add the squash and stock and bring to a boil over medium-high heat, stirring occasionally. Puree the soup in a food processor or with an immersion blender and return to the saucepan. Stir in the coconut milk. Add salt and pepper to taste. Garnish with roasted seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.97 Kcal (980 kJ)
Calories from fat	98.78 Kcal
		% Daily Value*
Total Fat	10.98g	17%
Cholesterol	4.32mg	1%
Sodium	219.42mg	9%
Potassium	870.33mg	19%
Total Carbs	31.66g	11%
Sugars	7.65g	31%
Dietary Fiber	5.07g	20%
Protein	6.75g	13%
Vitamin C	40.5mg	67%
Vitamin A	1.8mg	60%
Iron	3mg	17%
Calcium	113.5mg	11%

Amount Per 100 g
Calories	63.57 Kcal (266 kJ)
Calories from fat	26.84 Kcal
		% Daily Value*
Total Fat	2.98g	17%
Cholesterol	1.17mg	1%
Sodium	59.61mg	9%
Potassium	236.47mg	19%
Total Carbs	8.6g	11%
Sugars	2.08g	31%
Dietary Fiber	1.38g	20%
Protein	1.83g	13%
Vitamin C	11mg	67%
Vitamin A	0.5mg	60%
Iron	0.8mg	17%
Calcium	30.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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