Creamy Sirloin, Mushroom and Barley Soup Recipe

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Creamy Sirloin, Mushroom and Barley Soup

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Ingredients:

Serving

2 lbs beef sirloin (cut into 3/4-inch cubes )
3 tbsp butter
1 tbsp oil
1 medium onion, chopped
2 tbsp minced fresh garlic (or to taste)
1 jalapeno pepper, seeded and finely chopped (optional)
2 carrots, peeled and diced
2 tsp dried thyme
1 tsp dried chili pepper flakes (or to taste)
1 large bay leaf
3 cups sliced fresh mushrooms
1/2 cup pearl barley
2 1/2 cups beef broth
1 tbsp oxo instant bouillon granules
2 -3 tbsp worcestershire sauce
3 tbsp flour
3 cups half-and-half cream or 3 cups milk
salt and black pepper
grated parmesan cheese

Directions:

In a large pot or Dutch oven melt butter with the oil over medium-high heat.
Sprinkle the beef cubes with salt and black pepper, then brown on all sides.
Add in the onion, jalapeno (if using) carrots, thyme, dried chili flakes and bay leaf; cook for 4-5 minutes (adding in the garlic the last 2 minutes).
Add in sliced mushrooms; stir for 1 minute.
Add in barley, beef stock, bouillon powder and Worcestershire sauce; bring to a boil over medium heat.
Reduce the heat to low and simmer covered for about 45 minutes to 1 hour, or until the barley is tender.
In a small bowl whisk together the cream with flour until smooth; add into the simmering soup, stir until thickened.
Season with salt and black pepper.
Ladle into bowls then top with grated Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	695.08 Kcal (2910 kJ)
Calories from fat	364.39 Kcal
		% Daily Value*
Total Fat	40.49g	62%
Cholesterol	194.57mg	65%
Sodium	981.3mg	41%
Potassium	1118.9mg	24%
Total Carbs	29.62g	10%
Sugars	3.45g	14%
Dietary Fiber	4.71g	19%
Protein	53.64g	107%
Vitamin C	9.5mg	16%
Vitamin A	0.3mg	9%
Iron	5.1mg	28%
Calcium	221.8mg	22%

Amount Per 100 g
Calories	140.22 Kcal (587 kJ)
Calories from fat	73.51 Kcal
		% Daily Value*
Total Fat	8.17g	62%
Cholesterol	39.25mg	65%
Sodium	197.97mg	41%
Potassium	225.73mg	24%
Total Carbs	5.98g	10%
Sugars	0.7g	14%
Dietary Fiber	0.95g	19%
Protein	10.82g	107%
Vitamin C	1.9mg	16%
Vitamin A	0.1mg	9%
Iron	1mg	28%
Calcium	44.8mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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