Amount Per 1 Serving
Calories	188.54 Kcal (789 kJ)
Calories from fat	83.7 Kcal
		% Daily Value*
Total Fat	9.3g	14%
Cholesterol	33.3mg	11%
Sodium	77.31mg	3%
Potassium	521.43mg	11%
Total Carbs	25.72g	9%
Sugars	16.25g	65%
Dietary Fiber	7.57g	30%
Protein	3.12g	6%
Vitamin C	80.5mg	134%
Vitamin A	0.4mg	14%
Calcium	118.7mg	12%

Amount Per 100 g
Calories	64.96 Kcal (272 kJ)
Calories from fat	28.84 Kcal
		% Daily Value*
Total Fat	3.2g	14%
Cholesterol	11.47mg	11%
Sodium	26.64mg	3%
Potassium	179.65mg	11%
Total Carbs	8.86g	9%
Sugars	5.6g	65%
Dietary Fiber	2.61g	30%
Protein	1.08g	6%
Vitamin C	27.7mg	134%
Vitamin A	0.1mg	14%
Calcium	40.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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