Directions:
- Put all ingredients in blender and frappe.
- Let chill in referigerator and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.73 Kcal (418 kJ) | ||
| Calories from fat | 62.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 11% | |
|---|---|---|---|
| Sodium | 610.76mg | 25% | |
| Potassium | 134.53mg | 3% | |
| Total Carbs | 3.52g | 1% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 8.54g | 17% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 146.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 91.23 Kcal (382 kJ) | ||
| Calories from fat | 56.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 11% | |
|---|---|---|---|
| Sodium | 558.68mg | 25% | |
| Potassium | 123.06mg | 3% | |
| Total Carbs | 3.22g | 1% | |
| Sugars | 0.83g | 4% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 7.81g | 17% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.6mg | 10% | |
| Calcium | 133.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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