Directions:
- Preheat oven to 180 C (350 F).
- Blanch chopped cabbage into a boiling bath of water for 5 minutes, then drain.
- Lightly spray a medium baking dish with non-stick or oil spray.
- Spread half of the blanched cabbage in a thin layer over the bottom of the baking dish.
- Sprinkle small amounts of nutmeg, salt, and pepper over the cabbage.
- Spread cubed bread in a second layer over cabbage, and dot with butter.
- Top with second half of blanched cabbage, seasoning as done in the first layer.
- (Repeat with additional bread and cabbage if scaling the recipe up.)
- Pour milk evenly over layered pudding, cover with foil and place into the oven.
- Bake covered at 180 C (350 F) for 20 minutes, then uncovered for 10 minutes, or until top layer just begins to brown and milk is absorbed.
- Serve hot.
- Nutrition: 113 Cals; 5.2g Fat, 1.2g Saturated Fat; 3mg Cholesterol; 291mg Sodium; 13.8g Carbs; 3.3g Dietary Fiber; 7.5g Sugars; 4.2g Protein; 9% Vitamin A; 13% Calcium; 76% Vitamin C; 5% Iron
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.24 Kcal (587 kJ) | ||
| Calories from fat | 42.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 148.71mg | 6% | |
| Potassium | 335.68mg | 7% | |
| Total Carbs | 19.86g | 7% | |
| Sugars | 7.86g | 31% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 46.3mg | 77% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 268.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 65.97 Kcal (276 kJ) | ||
| Calories from fat | 20.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 7% | |
|---|---|---|---|
| Cholesterol | 0.58mg | 0% | |
| Sodium | 69.96mg | 6% | |
| Potassium | 157.91mg | 7% | |
| Total Carbs | 9.34g | 7% | |
| Sugars | 3.7g | 31% | |
| Dietary Fiber | 2.65g | 23% | |
| Protein | 2.54g | 11% | |
| Vitamin C | 21.8mg | 77% | |
| Iron | 0.5mg | 6% | |
| Calcium | 126.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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