Creamed Corn Casserole Recipe

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Ingredients:

Serving

1 cup bell pepper
1 tbsp butter
4 oz cream cheese with garden veggies
1/2 can cream of celery soup
1/8 cup milk
1/2 cup onion
16 oz whole kernel corn

Directions:

Lightly coat a 2-quart casserole with cooking spray; set aside. Place corn in a colander and thaw by running under cool water; drain. Set aside.
In a large saucepan cook sweet pepper and onion in 1 tablespoon hot butter until tender. Stir in corn and black pepper. In a medium bowl whisk together soup, cream cheese spread, and milk. Stir soup mixture into corn mixture. Transfer to prepared casserole.
Bake, covered, in a 375 degree F oven for 50 to 55 minutes or until heated through, stirring once.
Makes 12 servings
Slow cooker directions: Do not thaw corn and omit butter. In a 3 1/2- or 4-quart slow cooker combine frozen corn, sweet peppers, onion, and black pepper. In a medium bowl whisk together celery soup, cream cheese, and milk. Pour over mixture in cooker. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Stir before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.57 Kcal (894 kJ)
Calories from fat	91.04 Kcal
		% Daily Value*
Total Fat	10.12g	16%
Cholesterol	28.78mg	10%
Sodium	199.05mg	8%
Potassium	322.66mg	7%
Total Carbs	25.23g	8%
Sugars	5.07g	20%
Dietary Fiber	3.18g	13%
Protein	4.73g	9%
Vitamin C	32.5mg	54%
Vitamin A	0.8mg	27%
Iron	13.7mg	76%
Calcium	42.1mg	4%

Amount Per 100 g
Calories	118.42 Kcal (496 kJ)
Calories from fat	50.48 Kcal
		% Daily Value*
Total Fat	5.61g	16%
Cholesterol	15.96mg	10%
Sodium	110.36mg	8%
Potassium	178.9mg	7%
Total Carbs	13.99g	8%
Sugars	2.81g	20%
Dietary Fiber	1.76g	13%
Protein	2.62g	9%
Vitamin C	18mg	54%
Vitamin A	0.5mg	27%
Iron	7.6mg	76%
Calcium	23.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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