Cream Pies Recipe

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Ingredients:

Serving

3 1/2 oz unsweetened dried shredded coconut (1/2 of a 7 oz. b a g)
1/4 cup chopped almonds, toasted
1 egg white
2 cups milk
2 cups half-and-half cream (which every 1 you choose) or 2 cups cream (which every 1 you choose)
2 (3 oz) packages cook and serve sugar-free instant chocolate pudding mix
1 sugar-free milk chocolate candy bar, chopped
1 (8 oz) container cool whip free (or splenda-sweetened whipped cream)

Directions:

Preheat the oven to 375°. In a small bowl, stir together coconut, almonds and egg white with a fork until all the coconut is coated. Press into the bottom and up the sides of sprayed 9 pie plate. Bake 10 minutes. Cool completely.
Prepare the chocolate pudding (don't sub in instant, it's not the same.) Remove from heat and pour into shell.
Place a layer of plastic wrap on the surface of the pie to prevent a skin from forming. Refrigerate until completely chilled.
When serving, pipe whipped topping onto the pie. With a vegetable peeler, make chocolate curls or chop until chocolate is VERY fine. Sprinkle on the whipped topping.
For coconut cream pie: substitute vanilla pudding; stir in 1 teaspoons coconut extract and 1 cup unsweetened coconut. Garnish with whipped topping and toasted coconut.
For a banana cream pie, substitute vanilla pudding for the chocolate; cool the pudding to room temperature. Form two layers - bananas, 1/2 the pudding and repeat. Top with whipped topping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.94 Kcal (996 kJ)
Calories from fat	131.86 Kcal
		% Daily Value*
Total Fat	14.65g	23%
Cholesterol	23.75mg	8%
Sodium	164.89mg	7%
Potassium	227.28mg	5%
Total Carbs	22.56g	8%
Sugars	13.85g	55%
Dietary Fiber	0.77g	3%
Protein	6.14g	12%
Vitamin C	0.6mg	1%
Iron	5.1mg	28%
Calcium	159.2mg	16%

Amount Per 100 g
Calories	145.58 Kcal (610 kJ)
Calories from fat	80.68 Kcal
		% Daily Value*
Total Fat	8.96g	23%
Cholesterol	14.53mg	8%
Sodium	100.89mg	7%
Potassium	139.06mg	5%
Total Carbs	13.81g	8%
Sugars	8.47g	55%
Dietary Fiber	0.47g	3%
Protein	3.76g	12%
Vitamin C	0.4mg	1%
Iron	3.1mg	28%
Calcium	97.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.