Directions:
- Heat water and butter in a saucepan until boiling point.
- Then, blend in the flour.
- Beat the batter until it forms a paste and remove from heat when it starts to shape into a ball.
- Blend in flaked fish and add the eggs (one at a time) until you have a thick batter.
- Use teaspoons to form one inch balls.
- Place on a baking sheet for fifteen minutes at 400 degrees, then turn the heat down to 350 for another 15 minutes, until golden.
- Cool slightly.
- Whip cream and cayenne together until slighly stiff.
- Using a kitchen syringe, inject each puff with one teaspoon of spicy cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 599.34 Kcal (2509 kJ) | ||
| Calories from fat | 370.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.16g | 63% | |
|---|---|---|---|
| Cholesterol | 167.05mg | 56% | |
| Sodium | 993.88mg | 41% | |
| Potassium | 581.82mg | 12% | |
| Total Carbs | 32.86g | 11% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 7.5g | 30% | |
| Protein | 25.65g | 51% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.7mg | 21% | |
| Calcium | 184.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 283.38 Kcal (1186 kJ) | ||
| Calories from fat | 175.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.46g | 63% | |
|---|---|---|---|
| Cholesterol | 78.98mg | 56% | |
| Sodium | 469.92mg | 41% | |
| Potassium | 275.09mg | 12% | |
| Total Carbs | 15.54g | 11% | |
| Sugars | 0.37g | 3% | |
| Dietary Fiber | 3.55g | 30% | |
| Protein | 12.13g | 51% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 21% | |
| Calcium | 87.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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