Directions:
- Saute' the onions, celery, and bell peppers in the margarine until the onions are clear.
- Stir in flour.
- COVER.
- Cook on low heat for 15 minutes, stirring often.
- Add parsley and crawfish or shrimp and cook another 15 minutes.
- Add Half& Half, cheese, garlic and Jalapeno pappers.
- Add salt and pepper to taste.
- Cook 15 minutes.
- Meanwhile, cook fetuccini noodles according to package directions, but do not add salt to water.
- Combine cooked noodles with other ingredients and bake in 4 quart dish at 350 degrees for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.6 Kcal (2402 kJ) | ||
| Calories from fat | 364.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.54g | 62% | |
|---|---|---|---|
| Cholesterol | 152.89mg | 51% | |
| Sodium | 665.64mg | 28% | |
| Potassium | 138.15mg | 3% | |
| Total Carbs | 28.67g | 10% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 24.13g | 48% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 5.9mg | 33% | |
| Calcium | 145.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 210.98 Kcal (883 kJ) | ||
| Calories from fat | 134.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.91g | 62% | |
|---|---|---|---|
| Cholesterol | 56.24mg | 51% | |
| Sodium | 244.84mg | 28% | |
| Potassium | 50.82mg | 3% | |
| Total Carbs | 10.55g | 10% | |
| Sugars | 1.72g | 19% | |
| Dietary Fiber | 0.82g | 9% | |
| Protein | 8.88g | 48% | |
| Vitamin C | 6.1mg | 28% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 2.2mg | 33% | |
| Calcium | 53.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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