Crawfish Everything Recipe

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Ingredients:

Serving

1 pint half-and-half
3/4 cup butter
1 large onion, chopped
cajun seasoning or liquid crab boil
1/4 cup flour
1 tbsp parsley
1 lb crawfish tail , with fat if possible

Directions:

Saute onion in 1 stick of butter, Add flour and stir.
Add half and half, cook until thick.
In another skillet add the remaining butter and crawfish ad cook crawfish until tender. Season with cajun seasoning or liquid crawfish boil. (Keep it spiced to your tastes. I like it hot!).
When crawfish are tender, add to white sauce and add parsley.
Serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	643.14 Kcal (2693 kJ)
Calories from fat	478.42 Kcal
		% Daily Value*
Total Fat	53.16g	82%
Cholesterol	302.83mg	101%
Sodium	398.48mg	17%
Potassium	245.47mg	5%
Total Carbs	17.58g	6%
Sugars	1.51g	6%
Dietary Fiber	1.81g	7%
Protein	26.04g	52%
Vitamin C	5.1mg	8%
Vitamin A	0.4mg	14%
Iron	0.6mg	4%
Calcium	174.5mg	17%

Amount Per 100 g
Calories	194.97 Kcal (816 kJ)
Calories from fat	145.03 Kcal
		% Daily Value*
Total Fat	16.11g	82%
Cholesterol	91.8mg	101%
Sodium	120.8mg	17%
Potassium	74.41mg	5%
Total Carbs	5.33g	6%
Sugars	0.46g	6%
Dietary Fiber	0.55g	7%
Protein	7.89g	52%
Vitamin C	1.5mg	8%
Vitamin A	0.1mg	14%
Iron	0.2mg	4%
Calcium	52.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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