Crabmeat Stuffed Pompano with Roasted Baby Leeks and a Parsley Garlic Butter Sauce (Emeril Lagasse) Recipe

Posted by
Rate It!
Crabmeat Stuffed Pompano with Roasted Baby Leeks and a Parsley Garlic Butter Sauce (Emeril Lagasse)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. For the Sauce:
  2. Preheat the oven to 400 degrees F. Season the leeks with olive oil, salt and pepper. Place on a baking sheet and roast until tender, about 30 minutes. Season both sides of the pompano fillets with Creole seasoning. In a large saute pan, over medium heat, add the oil. When the oil is hot, add the fillets. Cook on 1 side, flip over and remove from the heat. In a mixing bowl, combine the crabmeat, green onions, garlic, mayonnaise, and bread crumbs. Season with Creole seasoning and mix well. Spread a quarter of the crab filling over each fillet. Place in the oven and cook for 8 to 10 minutes. For the sauce: In a small saucepan, over medium heat, combine the shallots, garlic and wine. Bring to a boil and reduce by half. Whisk in the butter, 1 cube at a time, until all of the butter is incorporated and the sauce coats the back of a spoon. Strain through a fine mesh sieve. Season with salt and pepper. Add the parsley and mix well. To serve, lay the fillets in the center of each serving plate. Place the baby leeks around the fillets. Drizzle the sauce over the entire plate. Garnish with parsley.
  3. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  4. Combine all ingredients thoroughly. Yield: 2/3 cup
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1150.88 Kcal (4819 kJ)
Calories from fat 805.25 Kcal
% Daily Value*
Total Fat 89.47g 138%
Cholesterol 154.68mg 52%
Sodium 3833.03mg 160%
Potassium 742.96mg 16%
Total Carbs 41.46g 14%
Sugars 8.03g 32%
Dietary Fiber 6.89g 28%
Protein 37.76g 76%
Vitamin C 20.9mg 35%
Vitamin A 0.7mg 23%
Iron 6.3mg 35%
Calcium 195.8mg 20%
Amount Per 100 g
Calories 238.7 Kcal (999 kJ)
Calories from fat 167.01 Kcal
% Daily Value*
Total Fat 18.56g 138%
Cholesterol 32.08mg 52%
Sodium 794.98mg 160%
Potassium 154.09mg 16%
Total Carbs 8.6g 14%
Sugars 1.67g 32%
Dietary Fiber 1.43g 28%
Protein 7.83g 76%
Vitamin C 4.3mg 35%
Vitamin A 0.1mg 23%
Iron 1.3mg 35%
Calcium 40.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 29.7
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top