Crab Dip Recipe

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Crab Dip
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Ingredients
6
Count
Nutrition
210
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Melt cream cheese, cheddar cheese, sherry tabasco and onions in pan. fold in crab.
  2. Place in baking dish and bake at 350 for 10 to 15 min.
  3. Serve with toasted baquette or crackers
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.48 Kcal (881 kJ)
Calories from fat 133.95 Kcal
% Daily Value*
Total Fat 14.88g 23%
Cholesterol 77.25mg 26%
Sodium 334.37mg 14%
Potassium 76.27mg 2%
Total Carbs 2.12g 1%
Sugars 1.18g 5%
Dietary Fiber 0.1g 0%
Protein 14.37g 29%
Vitamin C 4.4mg 7%
Iron 19.4mg 108%
Calcium 154.6mg 15%
Amount Per 100 g
Calories 188.26 Kcal (788 kJ)
Calories from fat 119.81 Kcal
% Daily Value*
Total Fat 13.31g 23%
Cholesterol 69.09mg 26%
Sodium 299.06mg 14%
Potassium 68.21mg 2%
Total Carbs 1.89g 1%
Sugars 1.05g 5%
Dietary Fiber 0.09g 0%
Protein 12.85g 29%
Vitamin C 3.9mg 7%
Iron 17.4mg 108%
Calcium 138.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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