Crab Chops (Emeril Lagasse) Recipe

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Crab Chops (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a large saute pan, over medium heat, melt 3 tablespoons of butter. Add the flour and whisk for 2 to 3 minutes, or until well blended. Add the green onions, onions and garlic. Season with salt, cayenne, and black pepper. Stir for 2 to 3 minutes. Slowly add the milk and stir constantly until mixture thickens, about 4 minutes. Remove from the heat. In a mixing bowl, combine the egg with the crabmeat. Add parsley and cracker crumbs. Mix gently so as not to break up the crabmeat. Fold in the milk mixture and let cool. Divide the mixture into 6 equal portions and shape into patties, in the shape of chops if you wish. In a shallow bowl, combine the bread crumbs and the rub. In a nonstick skillet, over medium heat, heat the remaining butter and oil. Dredge the patties in the bread crumbs, coating each side completely. Fry the patties for 3 to 4 minutes on each side, or until golden brown. Remove the patties from the oil and drain on a paper-lined plate. Season with Essence.
  2. Serve the patties with the Green Onion Tartar Sauce
  3. Essence (Emeril's Creole Seasoning):
  4. Combine all ingredients thoroughly and store in an airtight jar or container.
  5. Yield: about 2/3 cup
  6. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 666.73 Kcal (2791 kJ)
Calories from fat 419.5 Kcal
% Daily Value*
Total Fat 46.61g 72%
Cholesterol 113.68mg 38%
Sodium 3573.17mg 149%
Potassium 394.87mg 8%
Total Carbs 43.4g 14%
Sugars 9.34g 37%
Dietary Fiber 5.25g 21%
Protein 20.04g 40%
Vitamin C 8.7mg 15%
Vitamin A 0.2mg 8%
Iron 28.8mg 160%
Calcium 209.7mg 21%
Amount Per 100 g
Calories 200.99 Kcal (842 kJ)
Calories from fat 126.46 Kcal
% Daily Value*
Total Fat 14.05g 72%
Cholesterol 34.27mg 38%
Sodium 1077.17mg 149%
Potassium 119.04mg 8%
Total Carbs 13.08g 14%
Sugars 2.82g 37%
Dietary Fiber 1.58g 21%
Protein 6.04g 40%
Vitamin C 2.6mg 15%
Vitamin A 0.1mg 8%
Iron 8.7mg 160%
Calcium 63.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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