Crab-Artichoke Casserole Recipe

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Ingredients:

Serving

8 oz uncooked small shell pasta
2 tbsp butter
6 green onions, chopped
2 tbsp all-purpose flour
1 cup half-and-half
1 tsp dry mustard
1/2 tsp ground red pepper
salt and black pepper
1/2 cup shredded swiss cheese, divided
1 (8 oz) package imitation crabmeat, chunks
1 (14 oz) can artichoke hearts, drained and cut into bite-size pieces

Directions:

Preheat oven to 350.
Grease 2-quart casserole.
Cook pasta according to package directions; drain and set aside.
Melt butter in large saucepan over medium heat; add green onions. Cook and stir about 2 minutes. Add flour; cook and stir 2 minutes more.
Gradually add half-and-half, whisking constantly until mixture begins to thicken.
Whisk in mustard and red pepper; season to taste with salt and black pepper.
Remove from heat and stir in 1/4 cup cheese until melted.
Combine crabmeat, artichokes and pasta in casserole. Add sauce mixture and stir until blended.
Top with remaining 1/4 cup cheese.
Bake about 40 minutes or until hot, bubbly and lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.48 Kcal (408 kJ)
Calories from fat	54.69 Kcal
		% Daily Value*
Total Fat	6.08g	9%
Cholesterol	22.96mg	8%
Sodium	26.02mg	1%
Potassium	54.27mg	1%
Total Carbs	7.42g	2%
Sugars	0.38g	2%
Dietary Fiber	0.29g	1%
Protein	3.55g	7%
Vitamin C	1.4mg	2%
Iron	0.3mg	2%
Calcium	63.2mg	6%

Amount Per 100 g
Calories	166.33 Kcal (696 kJ)
Calories from fat	93.31 Kcal
		% Daily Value*
Total Fat	10.37g	9%
Cholesterol	39.18mg	8%
Sodium	44.4mg	1%
Potassium	92.6mg	1%
Total Carbs	12.66g	2%
Sugars	0.64g	2%
Dietary Fiber	0.5g	1%
Protein	6.05g	7%
Vitamin C	2.4mg	2%
Iron	0.5mg	2%
Calcium	107.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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