Directions:
- Preheat the grill In a shallow bowl, combine the olive oil and Essence, to make a paste. Smear each steak with the rub, covering the entire steak completely. Marinate the steaks for about an hour. Place the steaks on the grill and cook for 3 minutes. Remove from the grill and each steak on a cedar plank. Toss the mushrooms and onions with salt and pepper. Mound the vegetables on top of each steak and place back on the grill.
- Cook the steaks on the plank for 4 minutes for medium rare. Toss the onion rings in the Tabasco. Dredge the onions in the flour. Fry the onions until golden brown, about 3 minutes. Remove from the fryer and season with salt and pepper. In a sauce pan, combine the roasted vegetables and mashed potatoes together.
- Essence (Emeril's Creole Seasoning):
- Combine all ingredients thoroughly and store in an airtight jar or container.
- Yield: about 2/3 cup
- Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 645.95 Kcal (2704 kJ) | ||
| Calories from fat | 199.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.14g | 34% | |
|---|---|---|---|
| Cholesterol | 15.59mg | 5% | |
| Sodium | 4597.01mg | 192% | |
| Potassium | 813.24mg | 17% | |
| Total Carbs | 98.09g | 33% | |
| Sugars | 9.9g | 40% | |
| Dietary Fiber | 13.53g | 54% | |
| Protein | 18g | 36% | |
| Vitamin C | 20.9mg | 35% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 7.2mg | 40% | |
| Calcium | 224.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 144.68 Kcal (606 kJ) | ||
| Calories from fat | 44.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 34% | |
|---|---|---|---|
| Cholesterol | 3.49mg | 5% | |
| Sodium | 1029.65mg | 192% | |
| Potassium | 182.15mg | 17% | |
| Total Carbs | 21.97g | 33% | |
| Sugars | 2.22g | 40% | |
| Dietary Fiber | 3.03g | 54% | |
| Protein | 4.03g | 36% | |
| Vitamin C | 4.7mg | 35% | |
| Iron | 1.6mg | 40% | |
| Calcium | 50.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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