Directions:
- Trim fat from pork & cut into 1 cubes. Spray a dutch oven or large saucepan with cooking spray coating.
- Preheat over medium high heat. Brown pork in the hot pan; drain fat.
- Add bouillon granuals & 1 1/4C water. Stir in the undrained tomatoes, onions, celery, oregano, cumin, garlic, and bay leaf.
- Bring to boiling; reduce heat. Cover and simmer about 1hour or till pork is tender.
- Stir in squash and green beans. Return to boiling; reduce heat. Simmer 5 minutes more.
- Combine cornstarch, and 1TBS cold water. Stir into pork mixture. Cook and stir till thickened & bubbly. Cook and stir 2 minutes more.
- Remove bay leaf before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.59 Kcal (785 kJ) | ||
| Calories from fat | 25.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 4% | |
|---|---|---|---|
| Cholesterol | 51.12mg | 17% | |
| Sodium | 315.81mg | 13% | |
| Potassium | 794.11mg | 17% | |
| Total Carbs | 17.23g | 6% | |
| Sugars | 6.8g | 27% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 22.59g | 45% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 2.5mg | 14% | |
| Calcium | 81.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 60.48 Kcal (253 kJ) | ||
| Calories from fat | 8.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 4% | |
|---|---|---|---|
| Cholesterol | 16.48mg | 17% | |
| Sodium | 101.82mg | 13% | |
| Potassium | 256.03mg | 17% | |
| Total Carbs | 5.55g | 6% | |
| Sugars | 2.19g | 27% | |
| Dietary Fiber | 1.32g | 16% | |
| Protein | 7.28g | 45% | |
| Vitamin C | 4.3mg | 22% | |
| Iron | 0.8mg | 14% | |
| Calcium | 26.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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