Country Salad (Lidia Bastianich) Recipe

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Country Salad (Lidia Bastianich)
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Ingredients
11
Count
Nutrition
432
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. Fill a pot or saucepan with 3 quarts water, and heat it to boiling.
  2. Tear off any tough leaves at the base of the cauliflower and cut out the core; break or cut the large branches in to small florets, drop them into the boiling water, and cook until tender, about 5 minutes.
  3. Lift from water, and drain well in a colander; when cool, put the florets in a large bowl.
  4. As soon as the cauliflower is out of the pot, return the water to a boil and drop in the potatoes; cook them at a gentle boil just until a knife blade pierces the center easily-don't let them get mushy.
  5. Drain and briefly cool the potatoes; peel them while still warm, cut into 1/4-inch dice, and put them in the serving bowl with the cauliflower.
  6. Peel and core the apples; cut into 1/4-inch dice, and add to the salad bowl.
  7. Trim the radishes, quarter them in wedges, and drop into the bowl along with the diced onion, cubes of Asiago, and toasted walnuts.
  8. Sprinkle the salt over the salad pieces and toss; drizzle the olive oil and vinegar over the salad and toss; sprinkle on the parsley and toss once more, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.01 Kcal (1809 kJ)
Calories from fat 242.75 Kcal
% Daily Value*
Total Fat 26.97g 41%
Cholesterol 25.7mg 9%
Sodium 1127.66mg 47%
Potassium 656.85mg 14%
Total Carbs 29.33g 10%
Sugars 11.25g 45%
Dietary Fiber 4.36g 17%
Protein 19.82g 40%
Vitamin C 45.5mg 76%
Iron 1.3mg 7%
Calcium 496.1mg 50%
Amount Per 100 g
Calories 162.18 Kcal (679 kJ)
Calories from fat 91.13 Kcal
% Daily Value*
Total Fat 10.13g 41%
Cholesterol 9.65mg 9%
Sodium 423.34mg 47%
Potassium 246.59mg 14%
Total Carbs 11.01g 10%
Sugars 4.22g 45%
Dietary Fiber 1.64g 17%
Protein 7.44g 40%
Vitamin C 17.1mg 76%
Iron 0.5mg 7%
Calcium 186.2mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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