Corny Cornbread Squares Recipe

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Corny Cornbread Squares
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Ingredients
10
Count
Nutrition
401
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Whisk or sift the dry ingredients, stir in the cornmeal.
  2. Add sour milk, melted butter, cream-style corn and eggs; mix well. The batter will seem lumpy.
  3. Pour into a buttered 9x13x2 casserole. Bake 350 degrees, 30-40 minutes.
  4. Cool slightly before cutting into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.52 Kcal (1677 kJ)
Calories from fat 204.95 Kcal
% Daily Value*
Total Fat 22.77g 35%
Cholesterol 71.11mg 24%
Sodium 885mg 37%
Potassium 218.93mg 5%
Total Carbs 44.94g 15%
Sugars 5.63g 23%
Dietary Fiber 3.89g 16%
Protein 6.13g 12%
Vitamin C 2.2mg 4%
Vitamin A 0.2mg 6%
Iron 2.1mg 11%
Calcium 107.7mg 11%
Amount Per 100 g
Calories 325.76 Kcal (1364 kJ)
Calories from fat 166.69 Kcal
% Daily Value*
Total Fat 18.52g 35%
Cholesterol 57.83mg 24%
Sodium 719.8mg 37%
Potassium 178.06mg 5%
Total Carbs 36.55g 15%
Sugars 4.58g 23%
Dietary Fiber 3.16g 16%
Protein 4.98g 12%
Vitamin C 1.8mg 4%
Vitamin A 0.2mg 6%
Iron 1.7mg 11%
Calcium 87.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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