Directions:
- In a skillet, cook beef, pork and onion over medium heat until meat is no longer pink; drain. Stir in the tomato juice, corn, chili powder, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Pour into a greased 11-in. x 7-in. baking dish.
- In a bowl, combine the flour, cornmeal and salt. Cut in shortening until crumbly. Gradually add water, tossing with a fork until dough forms a ball. Roll out into a 12-in. x 8-in. rectangle; place over the meat mixture. Bake at 400° for 30-35 minutes or until golden brown. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1155.23 Kcal (4837 kJ) | ||
| Calories from fat | 571.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.49g | 98% | |
|---|---|---|---|
| Cholesterol | 78.51mg | 26% | |
| Sodium | 1066.96mg | 44% | |
| Potassium | 866.75mg | 18% | |
| Total Carbs | 115.46g | 38% | |
| Sugars | 8.57g | 34% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 27.47g | 55% | |
| Vitamin C | 30.1mg | 50% | |
| Iron | 2.2mg | 12% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 218.25 Kcal (914 kJ) | ||
| Calories from fat | 107.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 98% | |
|---|---|---|---|
| Cholesterol | 14.83mg | 26% | |
| Sodium | 201.57mg | 44% | |
| Potassium | 163.75mg | 18% | |
| Total Carbs | 21.81g | 38% | |
| Sugars | 1.62g | 34% | |
| Dietary Fiber | 0.53g | 11% | |
| Protein | 5.19g | 55% | |
| Vitamin C | 5.7mg | 50% | |
| Iron | 0.4mg | 12% | |
| Calcium | 11mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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