Cornmeal and Ham Pancakes (Emeril Lagasse) Recipe

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Cornmeal and Ham Pancakes (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the oven to 200 degrees F. In a large bowl, combine the cornmeal, flour, sugar, baking powder, Essence, and salt. In a medium bowl, beat the buttermilk, egg, and melted butter. Add to the dry ingredients and mix just until blended, being careful not to overmix. Fold in the ham.
  2. Preheat a large, heavy skillet or griddle over medium-high heat. Lightly grease with enough vegetable oil to leave a film on the bottom, about 1 tablespoon. Working in batches, ladle the batter into the pan 1/4 cup at a time, being careful not to overcrowd. Cook until the pancakes are golden brown underneath and bubbles form on the surface, about 2 minutes. Turn and cook until golden brown on the second side, 1 to 2 minutes. Transfer to a platter and place in the oven to keep warm. Add more oil to the pan as needed and repeat with the remaining batter.
  3. In a nonstick saute pan, add vegetable oil to coat the bottom. Carefully crack each egg into a small bowl and then pour into the skillet and cook to desired doneness.
  4. Place the pancakes on a plate. Top with fried eggs, cheese, parsley, and chives. Or, serve the pancakes warm with butter and cane syrup, as desired.
  5. Essence (Emeril's Creole Seasoning):
  6. Combine all ingredients thoroughly and store in an airtight jar or container.
  7. Yield: about 2/3 cup
  8. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.18 Kcal (2274 kJ)
Calories from fat 254.49 Kcal
% Daily Value*
Total Fat 28.28g 44%
Cholesterol 265.94mg 89%
Sodium 3169.68mg 132%
Potassium 624.19mg 13%
Total Carbs 47.15g 16%
Sugars 7.63g 31%
Dietary Fiber 4.49g 18%
Protein 28.92g 58%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 4%
Iron 4.4mg 25%
Calcium 477mg 48%
Amount Per 100 g
Calories 199.1 Kcal (834 kJ)
Calories from fat 93.28 Kcal
% Daily Value*
Total Fat 10.36g 44%
Cholesterol 97.48mg 89%
Sodium 1161.86mg 132%
Potassium 228.8mg 13%
Total Carbs 17.28g 16%
Sugars 2.8g 31%
Dietary Fiber 1.65g 18%
Protein 10.6g 58%
Vitamin C 0.6mg 3%
Iron 1.6mg 25%
Calcium 174.8mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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