Directions:
- Preheat the oven to 200 degrees F. In a large bowl, combine the cornmeal, flour, sugar, baking powder, Essence, and salt. In a medium bowl, beat the buttermilk, egg, and melted butter. Add to the dry ingredients and mix just until blended, being careful not to overmix. Fold in the ham.
- Preheat a large, heavy skillet or griddle over medium-high heat. Lightly grease with enough vegetable oil to leave a film on the bottom, about 1 tablespoon. Working in batches, ladle the batter into the pan 1/4 cup at a time, being careful not to overcrowd. Cook until the pancakes are golden brown underneath and bubbles form on the surface, about 2 minutes. Turn and cook until golden brown on the second side, 1 to 2 minutes. Transfer to a platter and place in the oven to keep warm. Add more oil to the pan as needed and repeat with the remaining batter.
- In a nonstick saute pan, add vegetable oil to coat the bottom. Carefully crack each egg into a small bowl and then pour into the skillet and cook to desired doneness.
- Place the pancakes on a plate. Top with fried eggs, cheese, parsley, and chives. Or, serve the pancakes warm with butter and cane syrup, as desired.
- Essence (Emeril's Creole Seasoning):
- Combine all ingredients thoroughly and store in an airtight jar or container.
- Yield: about 2/3 cup
- Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.18 Kcal (2274 kJ) | ||
| Calories from fat | 254.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.28g | 44% | |
|---|---|---|---|
| Cholesterol | 265.94mg | 89% | |
| Sodium | 3169.68mg | 132% | |
| Potassium | 624.19mg | 13% | |
| Total Carbs | 47.15g | 16% | |
| Sugars | 7.63g | 31% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 28.92g | 58% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.4mg | 25% | |
| Calcium | 477mg | 48% | |
| Amount Per 100 g | |||
| Calories | 199.1 Kcal (834 kJ) | ||
| Calories from fat | 93.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 44% | |
|---|---|---|---|
| Cholesterol | 97.48mg | 89% | |
| Sodium | 1161.86mg | 132% | |
| Potassium | 228.8mg | 13% | |
| Total Carbs | 17.28g | 16% | |
| Sugars | 2.8g | 31% | |
| Dietary Fiber | 1.65g | 18% | |
| Protein | 10.6g | 58% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1.6mg | 25% | |
| Calcium | 174.8mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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