Directions:
- Preheat oven to 425 degrees.
- Oil a 13x9 inches baking pan, set aside.
- Combine cornmeal, flour, sugar, baking powder, and salt in a bowl, set aside.
- In blender, combine milk, tofu, and 1 tablespoon oil until smooth.
- Stir the blended mixture into the cornmeal mixture then pour into the oiled baking pan.
- Bake for about 20 min- until golden brown and edges start to pull away from the pan.
- Let cool and pig out!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.38 Kcal (822 kJ) | ||
| Calories from fat | 42.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Cholesterol | 3.11mg | 1% | |
| Sodium | 227.35mg | 9% | |
| Potassium | 296.12mg | 6% | |
| Total Carbs | 33.77g | 11% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 6.14g | 12% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 157.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 134.65 Kcal (564 kJ) | ||
| Calories from fat | 29.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 7% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 1% | |
| Sodium | 155.88mg | 9% | |
| Potassium | 203.03mg | 6% | |
| Total Carbs | 23.16g | 11% | |
| Sugars | 4.48g | 26% | |
| Dietary Fiber | 2.03g | 12% | |
| Protein | 4.21g | 12% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.9mg | 7% | |
| Calcium | 107.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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