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Cornbread (Vegan Style!) Recipe

Cornbread (Vegan Style!) Recipe

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Ingredients:

Serving

1 tbsp refined coconut oil, melted or 1 tbsp s afflower oil, plus a little more for the baking pan
1 1/2 cups yellow cornmeal
1 1/4 cups whole wheat pastry flour
3/4 cup evaporated natural cane sugar
2 tsp baking powder
1/2 tsp fine sea salt
1 1/2 cups soymilk
1/2 cup silken tofu

Directions:

Preheat oven to 425 degrees.
Oil a 13x9 inches baking pan, set aside.
Combine cornmeal, flour, sugar, baking powder, and salt in a bowl, set aside.
In blender, combine milk, tofu, and 1 tablespoon oil until smooth.
Stir the blended mixture into the cornmeal mixture then pour into the oiled baking pan.
Bake for about 20 min- until golden brown and edges start to pull away from the pan.
Let cool and pig out!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.38 Kcal (822 kJ)
Calories from fat	42.4 Kcal
		% Daily Value*
Total Fat	4.71g	7%
Cholesterol	3.11mg	1%
Sodium	227.35mg	9%
Potassium	296.12mg	6%
Total Carbs	33.77g	11%
Sugars	6.54g	26%
Dietary Fiber	2.96g	12%
Protein	6.14g	12%
Vitamin C	1.1mg	2%
Iron	1.3mg	7%
Calcium	157.1mg	16%

Amount Per 100 g
Calories	134.65 Kcal (564 kJ)
Calories from fat	29.07 Kcal
		% Daily Value*
Total Fat	3.23g	7%
Cholesterol	2.13mg	1%
Sodium	155.88mg	9%
Potassium	203.03mg	6%
Total Carbs	23.16g	11%
Sugars	4.48g	26%
Dietary Fiber	2.03g	12%
Protein	4.21g	12%
Vitamin C	0.8mg	2%
Iron	0.9mg	7%
Calcium	107.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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