Directions:
- Saute onion and bell pepper in butter. Add Rotel tomatoes and cook 15 min., add corn. Simmer for 10-15 min and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 826.21 Kcal (3459 kJ) | ||
| Calories from fat | 411.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.77g | 70% | |
|---|---|---|---|
| Cholesterol | 121.48mg | 40% | |
| Sodium | 1388.14mg | 58% | |
| Potassium | 943.56mg | 20% | |
| Total Carbs | 103.22g | 34% | |
| Sugars | 17.86g | 71% | |
| Dietary Fiber | 8.56g | 34% | |
| Protein | 11.71g | 23% | |
| Vitamin C | 93.8mg | 156% | |
| Vitamin A | 2mg | 68% | |
| Iron | 25.2mg | 140% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 108.35 Kcal (454 kJ) | ||
| Calories from fat | 54.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 70% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 40% | |
| Sodium | 182.05mg | 58% | |
| Potassium | 123.75mg | 20% | |
| Total Carbs | 13.54g | 34% | |
| Sugars | 2.34g | 71% | |
| Dietary Fiber | 1.12g | 34% | |
| Protein | 1.54g | 23% | |
| Vitamin C | 12.3mg | 156% | |
| Vitamin A | 0.3mg | 68% | |
| Iron | 3.3mg | 140% | |
| Calcium | 8.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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