Directions:
- Preheat oven to 375°.
- Combine 2 tablespoons wheat germ and breadcrumbs in a shallow dish. Set aside.
- Unroll dough. Working with 2 dough portions at a time, pinch perforations to seal. Roll dough into a 6 x 3-inch rectangle on a surface sprinkled with 2 tablespoons wheat germ and flour. Spread 1 teaspoon mustard over rectangle. Place 1 hot dog on rectangle. Wrap the dough around hot dog; pinch ends to seal. Repeat procedure with remaining dough, mustard, and hot dogs.
- Dip each corn dog in egg whites; dredge in breadcrumb mixture. Place corn dogs on a baking sheet. Bake at 375° for 25 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.01 Kcal (197 kJ) | ||
| Calories from fat | 5.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 2.02mg | 1% | |
| Sodium | 125.54mg | 5% | |
| Potassium | 56.96mg | 1% | |
| Total Carbs | 7.15g | 2% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 145.06 Kcal (607 kJ) | ||
| Calories from fat | 16.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 1% | |
|---|---|---|---|
| Cholesterol | 6.24mg | 1% | |
| Sodium | 387.35mg | 5% | |
| Potassium | 175.75mg | 1% | |
| Total Carbs | 22.07g | 2% | |
| Sugars | 2.97g | 4% | |
| Dietary Fiber | 1.56g | 2% | |
| Protein | 9.41g | 6% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.7mg | 3% | |
| Calcium | 41.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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