Directions:
- Dissolve yeast in warm water in a large bowl. make sure the water in warm, not hot, or you might kill the yeast. add cranberry juice and oil.
- In a another large bowl, combine flour with cranberries, walnuts and salt.
- Mix flour into the yeast solution with a large spoon, and then use your hands to bring the dough together. continue kneading, adding an additional 1/4 cup of flour, a little bit at a time when the dough gets tacky. knead for 10 minutes, then form the dough into a ball and store it in a covered bowl for 30 minutes.
- After the dough has rested divide it into 6 even portions. Form the bagels by rolling a portion of dough into ball. poke your thumbs through the middle of the dough ball, then stretch the dough out and spin it around your thumbs to create a doughnut shape. the hole should be no more then an inch across.
- Place the formed dough into a baking sheet rubbed with a little oil. cover dough with a dish towel and set it in a warm spot for 30 minutes.
- When the bagels have rested for the second time, preheat oven to 400°F.
- Combine 4 quarts of water and 1/4 cup sugar over high heat in a large sauce pot or dutch oven. when the water is boiling, drop the bagels into the water, 2 or 3 at a time, for 2 minutes. use a slotted spoon or spider to flip the bagels after 1 minute. when you remove each bagel, let the excess water drip off, then place each on a baking sheet lined with parchment paper or release foil. bake bagels for 28 to 30 minutes or until brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.7 Kcal (1418 kJ) | ||
| Calories from fat | 68.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 12% | |
|---|---|---|---|
| Sodium | 432.65mg | 18% | |
| Potassium | 122.69mg | 3% | |
| Total Carbs | 60.46g | 20% | |
| Sugars | 15.45g | 62% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 8.74g | 17% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 2.6mg | 15% | |
| Calcium | 82.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 44.4 Kcal (186 kJ) | ||
| Calories from fat | 8.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 12% | |
|---|---|---|---|
| Sodium | 56.72mg | 18% | |
| Potassium | 16.09mg | 3% | |
| Total Carbs | 7.93g | 20% | |
| Sugars | 2.02g | 62% | |
| Dietary Fiber | 0.3g | 9% | |
| Protein | 1.15g | 17% | |
| Vitamin C | 0.6mg | 7% | |
| Iron | 0.3mg | 15% | |
| Calcium | 10.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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