| Amount Per 1 Serving | |||
| Calories | 312.38 Kcal (1308 kJ) | ||
| Calories from fat | 6.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Sodium | 53.86mg | 2% | |
| Potassium | 426.64mg | 9% | |
| Total Carbs | 94.3g | 31% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 41.71g | 167% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 6mg | 34% | |
| Calcium | 764mg | 76% | |
| Amount Per 100 g | |||
| Calories | 129.64 Kcal (543 kJ) | ||
| Calories from fat | 2.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 1% | |
|---|---|---|---|
| Sodium | 22.35mg | 2% | |
| Potassium | 177.06mg | 9% | |
| Total Carbs | 39.13g | 31% | |
| Sugars | 0.63g | 6% | |
| Dietary Fiber | 17.31g | 167% | |
| Protein | 1.25g | 6% | |
| Vitamin C | 2.6mg | 11% | |
| Iron | 2.5mg | 34% | |
| Calcium | 317.1mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.