Confetti Spoon Bread Recipe

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Confetti Spoon Bread
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Ingredients
10
Count
Nutrition
275
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven 350°F.
  2. Grease a medium casserole dish and sprinkle with Parmesan cheese.
  3. In a small fry pan, sauté vegetables in butter.
  4. In another small fry pan, add cornmeal, salt and milk.
  5. Cook over medium heat, stirring constantly until mixture thickens.
  6. Stir cheddar and vegetable mixture into hot cornmeal mush.
  7. Cool slightly.
  8. Add egg yolks to warm batter.
  9. Add 1/2 cup stiffly beaten egg whites to mixture.
  10. Fold in the rest evenly.
  11. Pour into casserole dish.
  12. Bake 45-50 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.15 Kcal (1152 kJ)
Calories from fat 142.51 Kcal
% Daily Value*
Total Fat 15.83g 24%
Cholesterol 111.01mg 37%
Sodium 424.84mg 18%
Potassium 288.98mg 6%
Total Carbs 17.98g 6%
Sugars 5.31g 21%
Dietary Fiber 1.52g 6%
Protein 15.32g 31%
Vitamin C 16.7mg 28%
Vitamin A 0.1mg 2%
Iron 1.2mg 6%
Calcium 310.5mg 31%
Amount Per 100 g
Calories 148.64 Kcal (622 kJ)
Calories from fat 76.98 Kcal
% Daily Value*
Total Fat 8.55g 24%
Cholesterol 59.97mg 37%
Sodium 229.5mg 18%
Potassium 156.11mg 6%
Total Carbs 9.71g 6%
Sugars 2.87g 21%
Dietary Fiber 0.82g 6%
Protein 8.27g 31%
Vitamin C 9mg 28%
Iron 0.6mg 6%
Calcium 167.7mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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