Comforting Knishes Recipe

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Ingredients:

Serving

1 cup mashed potatoes
1 tbsp oil
1 tsp salt
3 cups unbleached white flour
1 tsp baking powder
1/2 cup cold water
1 cup chopped onion
2 tbsp oil
1 1/2 cups mashed potatoes
1 1/2 cups mashed tofu
1/4 cup chopped fresh parsley
1 tsp salt
1/2 tsp garlic powder
1/4 tsp black pepper

Directions:

To make the dough, beat together mashed potatoes, oil, and salt.
Add the flour and baking powder and mix well.
Mix in the water and knead into a smooth dough.
Let rest on a board, covered with a cloth, for 1/2 hour.
To make the filling, sautè the onions in oil until transparent.
Mix together with the rest of the filling ingredients.
Cut the dough into 4 sections, then roll each section as thin as possible (about 1/16-inch thick).
Cut into 5 x 6-inch rectangles.
Place 2 or 3 tTablspoons of the filling in the middle of each rectangle.
Fold the sides in first, then the ends.
Place folded side down on an oiled cookie sheet.
Bake at 350 degrees F for 25 minutes, or until golden.
Serve with mustard.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	568.69 Kcal (2381 kJ)
Calories from fat	173.57 Kcal
		% Daily Value*
Total Fat	19.29g	30%
Sodium	869.35mg	36%
Potassium	517.82mg	11%
Total Carbs	81.04g	27%
Sugars	8.18g	33%
Dietary Fiber	7.04g	28%
Protein	18.83g	38%
Vitamin C	10.5mg	18%
Iron	7.4mg	41%
Calcium	310.1mg	31%

Amount Per 100 g
Calories	198.29 Kcal (830 kJ)
Calories from fat	60.52 Kcal
		% Daily Value*
Total Fat	6.72g	30%
Sodium	303.12mg	36%
Potassium	180.55mg	11%
Total Carbs	28.26g	27%
Sugars	2.85g	33%
Dietary Fiber	2.45g	28%
Protein	6.56g	38%
Vitamin C	3.7mg	18%
Iron	2.6mg	41%
Calcium	108.1mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.2

Points
15

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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